Lifting Straps

What is a lifting strap used for?

Tired of your grip giving out before your muscles do? Lifting straps are the ultimate solution for serious lifters. Designed to enhance your grip strength, they reduce hand fatigue and allow you to lift heavier, longer, and safer.

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✅ Perfect for deadlifts, barbell rows, pull-ups, and shrugs
✅ Helps protect your wrists and prevent grip failure
✅ Ideal for both beginners and experienced athletes

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🏋️ How to Use Lifting Straps

✅ Step 1: Thread the Strap

• Slide the end of the strap through the loop to form a circle.
• Pull the strap to tighten, forming a lasso-like loop.

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✅ Step 2: Put It on Your Wrist

• Slide your hand through the loop.
• Adjust so the strap lies flat against the back of your hand and tightens around your wrist.
• The loose end should come out toward your palm.

🧠 Tip: Left strap wraps counterclockwise, right strap clockwise.

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✅ Step 3: Wrap Around the Bar

• Place your hand on the bar.
• Use your other hand to wrap the loose end of the strap around the bar.
• Wrap it 2–3 times tightly.
• Then grip the bar over the strap to lock it in.

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✅ Step 4: Lift

• Now that the strap is secured, lift as normal.
• The strap reduces grip fatigue, letting you focus on the muscles you’re training